CALLING ALL KINGDOM ENTREPRENUERS • MINISTRY LEADERS • KINGDOM MARKETPLACE INFLUENCERS
Get fit and strong in your mind, body and spirit and double your energy in 12 weeks — guaranteed!*
Faith • Restoration • Energy
Strength • Discipline • Mindset
Dani Joy is a Certified Health and Fitness Coach with decades of experience as an international teacher, coach, and mentor. A mom of three adult sons and recently a proud Gigi, Dani entered a new season of life and walked through her own healing journey—learning to rebuild from the inside out. Rooted in faith, movement, and mindset, she now helps other women do the same.
As co-founder of 3F Wellness Co.™ and co-creator of the Freedom Wellness Method™, Dani leads women through a holistic approach to health—focused on losing inches, gaining energy, and reclaiming strength through Spirit-led coaching. With whole food nutrition, sustainable movement, and mindset renewal, her mission is to help women trade chaos and exhaustion for clarity and strength.
Through her story and coaching, Dani helps women rise strong in their God-given identity—spirit, mind, and body. She believes the second chapter can be your strongest, most joy-filled one yet.
“He has sent me to bind up the brokenhearted, to proclaim freedom for the captives, and release from darkness for the prisoners.” – Isaiah 61:1
Heather Bay is a Certified Health & Wellness Coach, ministry leader, and co-founder of 3F Wellness Co.™. With more than three decades in Christian ministry, she has a heart for women who feel stuck—physically, emotionally, and spiritually. Heather’s mission is to lead them into lasting freedom through faith-based wellness, practical strategies, and powerful community.
After the heartbreaking loss of her brother, Heather found herself in a battle with emotional eating and deep discouragement. In 2022, she surrendered the struggle to God, broke free from food addiction, and experienced a total body and mindset transformation—releasing 60 pounds and nearly 100 inches.
Now, alongside her friend and co-coach Dani Joy, Heather empowers women through the Freedom Wellness Method™—a Christ-centered approach that combines Biblical truth, sustainable nutrition, mindset renewal, and daily movement. Through their 3F mission—Faith, Fitness, Freedom—Heather helps women reclaim their joy, identity, and energy so they can live boldly and purposefully for the Kingdom.
Extend your transformation!
Get continued access to guidance, tools, and coaching support—beyond the 12-week program.
Use these two, 15-minute calls when life throws you a curveball—like unexpected cravings, mindset blocks, or schedule chaos. We’re here for you.
Access downloadable extras including bonus E-books, worksheets, devotionals, habit trackers, and journal pages not required in the core curriculum.
Enjoy additional training like Sugar Detox, Sweat into Shape, and Core Circuit Concentration, —released throughout the program.
Your investment in your health now includes perks for your next getaway. Use this travel bonus to plan a rest-filled, well-deserved retreat.
Because you’re not just buying a program,
~ you’re choosing a new legacy of freedom.
“In April 2015 I was hit by an SUV going over 65 mph and shouldn't have survived. I became handicapped for life, had to relearn how to walk, and gained over 50 lbs within a year. My pain increased, depression deepened, and my health declined—but I kept praying. Years later, when my friend and coach Dani Joy introduced me to this lifestyle, everything began to change. Just two weeks in, I felt better all over! I’m losing weight, I’m not hungry, my depression has lifted, and I have more energy. I’m finally taking care of God’s temple the best way I know how—feeding it protein, building muscle, and walking in purpose.”
"My weight has always gone up and down, I had gained what I call the menopause15.
I called Coach Dani Joy and she was so helpful. She provided multiple recipes and an app that helped me know what I was eating and how it was working on my body. I learned to cook healthier and eat more instead of less. Because my problem, I didn’t realize I wasn’t eating enough . Dani Joy is an amazing coach. I would recommend her to anyone. I was able to lose 15 pounds in six weeks! I was shocked I would recommend her as a personal coach to anyone because she’s gentle and kind. She listens to you and understands the journey.
God bless you in this health journey. I learned as long as you’re eating the right kind of food, you will be fit, healthy and strong and mentally clear."
"Growing up and into my early adult years, I never struggled with my weight—until after I had my son in 2008. A few years later, it felt like my body went haywire. I was overwhelmed with health issues and rapid, unexplained weight gain that seemed to take over my life. I didn’t understand what was happening, and I felt completely defeated. I kept praying for a miracle—for something to change.
That’s when the Lord answered through my dear friend, Heather. I watched her go through an inspiring transformation, and she lovingly stepped in to coach me on my own health journey. With prayer, consistent guidance, and her unwavering encouragement, Heather helped me take my first steps—and she stuck with me faithfully all the way through to my 100-pound weight loss goal!
Now, 18 months later, I weigh 157 pounds and wear pant sizes 10–12 and size large tops! My cardiologist is so proud of me. She’s amazed by the progress and continues to commend the hard work and dedication I’ve poured into this journey.
Every day, during my morning walks and prayer time,
I thank the Lord for transforming my life, and for blessing me with my dear friend & coach, Heather."
Dani Joy brings a rich background in teaching, ministry, and holistic health. After walking through the emotional and physical transitions of empty nesting, and moving internationally 4 times, she has found deep healing and renewed purpose through the very practices she now teaches. Her coaching style blends practical strategies with spiritual wisdom, helping women break unhealthy cycles, restore balance, and live with intention and joy.
Heather Bay brings over 30 years of ministry leadership and a powerful personal testimony of healing and transformation. After walking through deep grief and overcoming emotional eating, she experienced radical physical and spiritual breakthrough. Heather combines faith-filled encouragement, mindset renewal, and wellness strategies to help women break free from the inside out and reclaim their God-given strength, purpose, and joy.
Dani Joy Contreras and Heather Bay are certified health & wellness coaches, ministry leaders, and co-founders of 3F Wellness Co.™, where they empower women to live fully in Faith, Fitness, and Freedom. United by their passion for whole-body transformation rooted in Biblical truth, they created the Freedom Wellness Method™—a 12-week, faith-based wellness experience designed to guide women through six powerful pillars of lasting change:
Faith • Restoration • Energy •
Strength • Discipline • Mindset
Together, Dani Joy and Heather lead women into total wellness—spiritually, emotionally, and physically— through programs that combine Biblical mentorship, effective health strategies, and a powerful sisterhood. Their mission is clear: to help women reclaim their strength, joy, identity, and purpose from the inside out.
“The Spirit of the Lord is upon Me, because He has anointed Me to preach the gospel to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives...” Luke 4:18
Join 100X Acceleration Level 1 by Sunday, January 9th at Midnight and you'll also get your choice of a Inner Healing Session with our F.I.T. Team or 1 Clarity Call with a 100X Coach
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